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Yoga Circle Whangarei Yoga Studio

At Yoga Circle we recognise that life gets busy, and in this busy-ness it can sometimes feel as if it all gets out of balance. This is why we have created this really special place for you; to replenish, restore, create balance and enhance life.

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When Christmas Sucks!

When Christmas Sucks!

A love letter for you this Christmas in case Christmas is less than fun.

Part of me wants to wish you all a very merry Christmas and wonderful festive season – filled with lots of fun, laughter, joy, feasting and all the other goodness your heart desires. And part of me needs to acknowledge that Christmas isn’t always like this.

Sometimes it isn’t easy. Sometimes it is hard and it can really suck!

Then here is my present to you:

And this gift is especially for you if things are not how you would like them to be this Christmas.   There are a lot of reasons why this day may not be “merry and bright” and why it may be more difficult for you. So, if this resonates with you I also want to say….

It is ok. You will be ok

Christmas doesn’t need to be “perfect”.  It will be ok even if it is not.

It’s ok if you don’t have a happy, big family. It’s ok if not everybody is not happy (it is not your job to fix that either by the way, you are not responsible for their joy …. Only yours ????)

Maybe you are missing precious loved ones and not everyone is together. It will be ok. You will be ok. (even if it doesn’t feel like right now).

It will be ok if the children make a mess or fight. It will be ok, even if there are no children. You will be ok.

It will be ok if your relatives grow horns at Christmas  and turn into wild, shadow teachers who suck out all the Christmas cheer (you are wise and you can know…that is totally their stuff. Not yours) You will be ok!

I know you will be you are ok, because you are the result of love. In fact, thousands of loves came before you. You come from a long line of the love.  It’s a miracle you even exist. You are a miracle and you will be ok

So…. just because there is this ONE DAY that is laden with expectation and zillions of facebook posts – this does not  mean you are any less spectacular. You have got this!  You are made of stardust and that shines brighter than any tinsel. I see you !

love T

x

Filed Under: Tonya's Blog

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  • WHAUNU AROHA 
As we wind up for the end you the year. I'd like to say THANK YOU for being part of YOGA CIRCLE.

Together we are whaunu aroha. The circle is not complete with you.

Each time you like a FB or insta posts, or  comments and share your voice on the page you make a difference to the online space we share.

As you watch, read or listen. And even as you scroll past a post Yoga Circle it means we are somewhat connected and that YOU are part of this special Circle.

Which means of course ... I AM HERE AND I BELONG 
Some of us live in the same town  and our lives are set up in such a  way that we get to see each other and share time and space, face to face  every week,  sometimes three or more times a week. 
We get to move together, to breathe together,  to take to the time to  connect to ourselves and each other. 
In this special circle (online and face to face) we create balance  and enhance our lives in meaningful  ways with the love and support  that is Yoga. .. that is whaunu  aroha. 
Thank you, thank you, thank you for being part of it.

Wishing you all  a SAFE and joy-full  holiday. 
P.s Saturday 10.00am 22 December is the last class before Xmas. There will be a class 9.30am on Thursday 27th across he road at Mander Park. 
Tree house yoga on the 23rd December (pm me if you are keen). Normal timetable  resumes on the 6th of January

But keep an eye out on  social media. It's probably I'll sneak in a few sessions here and there 
Big loves 
Tx

#createbalance and #enhancelife with #TonyaRussell #mindset #coaching #nlp #yoga in #Whangarei  #loveithere #yogacircle next stop #siargoisland  join me in #philippines #2019yogaretreat #Iamhere #ibelong #whanauaroha #inclusion #itstime
  • GOOD MORNING WELCOME to this NEW DAY! 
Waking up and moving gently to greet the dawn one morning  on the #amalotus #riverboat  on the #mekongriver  creating memories  of a lifetime  with a really special group of people.

Making dreams come true. Yoga Re-TREATs us everyday.

Move, breathe FEEL into your body and into this fresh new day.

Adventure awaits you where ever you are.... are ready ?

Come away with me to Sairgo Island  for our next retreat  July  2019.

Link in bio. Or message me for more details. 
Seize the day make your life extraordinary 
Thank you to #APT  and the wonderful  crew  of #amalotus and the team at #youtravelwhangarei  for making this happen.

#yoga #travelmemories  #amalotusriverboat  #cambodia  #travelingyogini
#yogaretreat with #TonyaRussell  #wanderlust  #tribeoflove  check out your #ecofriendly #ecoyogamat in #Asiaretreats
  • PAYING IT FORWARD 
Tis the season

For  kindness  to celebrated so in that spirit  I am paying it forward.

Doterra  gifted me this oil  for FREE this Christmas  and I already have  it.

So my Yoga Circle Facebook  page  I am giving  this away.

And chatting  about random acts of  kindness .... because it's time

The world really needs more kindness now

#yogacircle  #Whangarei #bekind #payitforward  #startwhereyouare #startwithwhatyougot 
#ahimsa
  • MEATLESS MONDAYS 
Inspiration 
Stuffed mushrooms 
Panko breadcrumbs 
Feta
Mix with a dash of milk and  olive oil.
Pepper

Remove mushroom stalks (little people LOVE to help with this) and stuff.

I topped with paramsan  cheese and baked on a lightly oiled tray for  12-14mins 220 degrees 
Served with fresh basil  and cherry  tomatoes 
Yum!
#quickandeasy  #nutrition  #meatlessmonday  #realfood  #cookingwithkids #timein  #tonyaskitchen #createbalance and #enhancelife #vegetarianrecipes  #notyetvegan "You are what you eat"
  • KEEPING IT REAL

When little people help with dinner preparation

Sometimes  cooking with a four year old is a great way to practice  BEING YOGA 
#timein #bepresent #notperfection #letitgo  #notalwayseasy  #realfood #realife  #motherhood  #nextgeneration #meatlessmonday  #vegan #changeyourmind  #changeyourlife #beyoga #kidscooking

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