• Skip to primary navigation
  • Skip to content
  • Skip to footer

Yoga Circle Whangarei Yoga Studio

At Yoga Circle we recognise that life gets busy, and in this busy-ness it can sometimes feel as if it all gets out of balance. This is why we have created this really special place for you; to replenish, restore, create balance and enhance life.

  • Home
  • About
    • Meet Tonya
    • Yoga Circle
  • Pregnancy
    • Pregnancy Yoga
    • Empowering Birth Workshops
    • Birth Coaching
    • Free Birth Affirmations
  • Yoga Classes
  • Coaching
  • doTERRA
    • doTERRA oils
  • Events
  • Blog
  • Shop
  • Contact

Time for Conversations with Your Teens

Time for Conversations with Your Teens

Our community has been rocked by tragedy. With a number of youth suicides over the past week. My heart goes out to all the family members and the friends of these young people.

My words fail adequately express the depth of sympathy for the sorrow, hurt, loss and all the other emotions that must be felt at this time.

It’s hard to comprehend even as an adult yet alone a teenager.

As a mum of a teenage son these tragedies are close to home. I don’t have any solutions but I do have a few ideas.

I believe it’s vitality important that as adults we hold space for our young people to talk about how they are processing what’s happened.

They are talking about it – even if they haven’t brought it up at home yet.

It’s good time to TIME IN and find out how they are making sense of it.

ASK the questions that need to be asked.

LISTEN

These are some of the questions I used. In saying that, all our children are different and have different things going on in their world’s and we need to meet them where they are at. So I do not intend for these to be cookie cutter questions…. rather food for thought and hopefully inspiration for some conversations you might have.

  • Did you hear about the suicides?
  • Do you know them?
  • Do you friends know them?
  • It’s a big thing to get your head around aye? It’s even big for an adult …. what’s it like for you?
  • How are your friends coping?
  • How can you support them?

From that last question we had a conversation around checking in with mates, active and reflective listening….just holding space for them to talk and feel heard.

Remembering not to take on board his friend’s problems as his own.

And importantly a conversation around RISK.

Ie: If you have concerns around RISK to themselves or others to please tell an adult.

Any adult. But preferably the adult you think will hear you best and/or be in a position to do something about it

I AM HERE. I LOVE YOU & I CARE

About you and your mates.

I wasn’t given a manual when my son was born. And didn’t receive a memo for what to do when your son is a teenager in a community so hurt….. I’m making this up as I go along…. it’s totally my first time being a mother of a 17 year Man-Son.

I’m doing the best I can.

I believe this is all we can do as parents…. is our best.

So PLEASE if you have any gems or insights…. please share. Let’s support each other and our young people.

This is going to take alot of healing – and in the process we will need to keep our communication open

Closing with love
Tx

Filed Under: Tonya's Blog

Before Footer

  • WHAUNU AROHA 
As we wind up for the end you the year. I'd like to say THANK YOU for being part of YOGA CIRCLE.

Together we are whaunu aroha. The circle is not complete with you.

Each time you like a FB or insta posts, or  comments and share your voice on the page you make a difference to the online space we share.

As you watch, read or listen. And even as you scroll past a post Yoga Circle it means we are somewhat connected and that YOU are part of this special Circle.

Which means of course ... I AM HERE AND I BELONG 
Some of us live in the same town  and our lives are set up in such a  way that we get to see each other and share time and space, face to face  every week,  sometimes three or more times a week. 
We get to move together, to breathe together,  to take to the time to  connect to ourselves and each other. 
In this special circle (online and face to face) we create balance  and enhance our lives in meaningful  ways with the love and support  that is Yoga. .. that is whaunu  aroha. 
Thank you, thank you, thank you for being part of it.

Wishing you all  a SAFE and joy-full  holiday. 
P.s Saturday 10.00am 22 December is the last class before Xmas. There will be a class 9.30am on Thursday 27th across he road at Mander Park. 
Tree house yoga on the 23rd December (pm me if you are keen). Normal timetable  resumes on the 6th of January

But keep an eye out on  social media. It's probably I'll sneak in a few sessions here and there 
Big loves 
Tx

#createbalance and #enhancelife with #TonyaRussell #mindset #coaching #nlp #yoga in #Whangarei  #loveithere #yogacircle next stop #siargoisland  join me in #philippines #2019yogaretreat #Iamhere #ibelong #whanauaroha #inclusion #itstime
  • GOOD MORNING WELCOME to this NEW DAY! 
Waking up and moving gently to greet the dawn one morning  on the #amalotus #riverboat  on the #mekongriver  creating memories  of a lifetime  with a really special group of people.

Making dreams come true. Yoga Re-TREATs us everyday.

Move, breathe FEEL into your body and into this fresh new day.

Adventure awaits you where ever you are.... are ready ?

Come away with me to Sairgo Island  for our next retreat  July  2019.

Link in bio. Or message me for more details. 
Seize the day make your life extraordinary 
Thank you to #APT  and the wonderful  crew  of #amalotus and the team at #youtravelwhangarei  for making this happen.

#yoga #travelmemories  #amalotusriverboat  #cambodia  #travelingyogini
#yogaretreat with #TonyaRussell  #wanderlust  #tribeoflove  check out your #ecofriendly #ecoyogamat in #Asiaretreats
  • PAYING IT FORWARD 
Tis the season

For  kindness  to celebrated so in that spirit  I am paying it forward.

Doterra  gifted me this oil  for FREE this Christmas  and I already have  it.

So my Yoga Circle Facebook  page  I am giving  this away.

And chatting  about random acts of  kindness .... because it's time

The world really needs more kindness now

#yogacircle  #Whangarei #bekind #payitforward  #startwhereyouare #startwithwhatyougot 
#ahimsa
  • MEATLESS MONDAYS 
Inspiration 
Stuffed mushrooms 
Panko breadcrumbs 
Feta
Mix with a dash of milk and  olive oil.
Pepper

Remove mushroom stalks (little people LOVE to help with this) and stuff.

I topped with paramsan  cheese and baked on a lightly oiled tray for  12-14mins 220 degrees 
Served with fresh basil  and cherry  tomatoes 
Yum!
#quickandeasy  #nutrition  #meatlessmonday  #realfood  #cookingwithkids #timein  #tonyaskitchen #createbalance and #enhancelife #vegetarianrecipes  #notyetvegan "You are what you eat"
  • KEEPING IT REAL

When little people help with dinner preparation

Sometimes  cooking with a four year old is a great way to practice  BEING YOGA 
#timein #bepresent #notperfection #letitgo  #notalwayseasy  #realfood #realife  #motherhood  #nextgeneration #meatlessmonday  #vegan #changeyourmind  #changeyourlife #beyoga #kidscooking

Footer

Doterra Oils


Our pure essential oils are revolutionizing the way families manage their health. Learn how to use for natural skincare, cleaning and health & wellbeing. Find out more...

Latest Blog

The art of RE-membering

All of us are touched by loss. In fact, one thing we can be sure of is that loss is a certainty. However,  how we make sense of it … Read More... about The art of RE-membering

Yoga Shop


Shakti Mats
The Shakti mat is an acupressure mat. Fondly referred to as the modern day bed of nails. It is comprised of 6,000 plastic spikes. Visit our shop...

UpComing Events

Create Space Yoga Retreat – Philippines

Create Space Yoga Retreat 7 – 17 July, 2019 SIARGAO ISLAND, PHILIPPINES I am hosting a … Read More... about Create Space Yoga Retreat – Philippines

Copyright © 2018 Yoga Circle · 26 Central Ave, Whangarei · Call us on 0210564954 · Design by Creative Web Ideas · Log in