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Yoga Circle Whangarei Yoga Studio

At Yoga Circle we recognise that life gets busy, and in this busy-ness it can sometimes feel as if it all gets out of balance. This is why we have created this really special place for you; to replenish, restore, create balance and enhance life.

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NLP Group Coaching Sessions

NLP Group Coaching Sessions

The next set of Thursdays NLP Group Coaching begins on the 3rd of May and runs weekly for four weeks. Each session is 2 hours and will start at approx 6:30pm (this will be finalised closer to the start date).

Coaching makes a difference. Alongside the skills you learn and apply, there is, an accountability factor that really helps take your personal or business development to the next level.  Imagine gifting yourself a couple hours a week for the space to recognise where you are at and REALLY consider your next step.  Imagine  having a small supportive  group  with you and a qualified coach, coaching you with the skills and strategies of  NLP, the psychology of success.

This course is based on strategies that have proven ability to help create long lasting change.

The aim of this course is to help you

  • notice where you are at,
  • develop increased awareness,
  • consider areas for change,
  • to recognise what is working well and what to let go of what is right to let of (so you can)
  •  create and live a life you love.

This course is especially  for you if….

  • there’s an area in your life you are wanting to  create change around.
  • you are starting new chapter in your life or have a new goal.
  • feel stuck or in a rut and want to change.

Or maybe you are generally curious and want to find out more about NLP and how it works for you.

The benefits of working in  a group  means you have more support, can learn from each other and it makes the sessions more affordable.

These sessions will be held at Yoga Circle 26 Central Ave, Whangarei. The sessions will be supported online through a private facebook group.

Spaces are limited to 8 people.

The cost for the sessions is $245. If you’d like more information or to register your interest, call me on 021 056 4954  or email tonya@yogacircle.co.nz

Or upgrade to $299.00 for the four sessions, online support and a one on one session valued at $80.00.

Book Your Place Now.

Here’s what others had to say…..

“One of the things I took away Long Lunch Thursdays is that sometimes change can be as easy as reframing. Changing the language, you use to make sense of your self and others.  I enjoyed the opportunity to connect and really reflect on where I am at and where I want to go. This gave me the inspiration and motivation to act on my wants rather than just think about them. I also loved watching the others grow, reflect and flourish”

 

“Thank you so much for your effervescence, skill and acceptance. One of the biggest take always from our course was recognising where my feelings were coming from and how they were holding me back.  Also realising that my thoughts and feelings are shared by others. It was great to have the support of all the other ladies.”

If working in a group is not your thing but  you would still like to experience the benefits of NLP coaching then call Tonya for a free chat. I would love to work with you to create a life you love. More about NLP…

Filed Under: Yoga Events

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  • WHAUNU AROHA 
As we wind up for the end you the year. I'd like to say THANK YOU for being part of YOGA CIRCLE.

Together we are whaunu aroha. The circle is not complete with you.

Each time you like a FB or insta posts, or  comments and share your voice on the page you make a difference to the online space we share.

As you watch, read or listen. And even as you scroll past a post Yoga Circle it means we are somewhat connected and that YOU are part of this special Circle.

Which means of course ... I AM HERE AND I BELONG 
Some of us live in the same town  and our lives are set up in such a  way that we get to see each other and share time and space, face to face  every week,  sometimes three or more times a week. 
We get to move together, to breathe together,  to take to the time to  connect to ourselves and each other. 
In this special circle (online and face to face) we create balance  and enhance our lives in meaningful  ways with the love and support  that is Yoga. .. that is whaunu  aroha. 
Thank you, thank you, thank you for being part of it.

Wishing you all  a SAFE and joy-full  holiday. 
P.s Saturday 10.00am 22 December is the last class before Xmas. There will be a class 9.30am on Thursday 27th across he road at Mander Park. 
Tree house yoga on the 23rd December (pm me if you are keen). Normal timetable  resumes on the 6th of January

But keep an eye out on  social media. It's probably I'll sneak in a few sessions here and there 
Big loves 
Tx

#createbalance and #enhancelife with #TonyaRussell #mindset #coaching #nlp #yoga in #Whangarei  #loveithere #yogacircle next stop #siargoisland  join me in #philippines #2019yogaretreat #Iamhere #ibelong #whanauaroha #inclusion #itstime
  • GOOD MORNING WELCOME to this NEW DAY! 
Waking up and moving gently to greet the dawn one morning  on the #amalotus #riverboat  on the #mekongriver  creating memories  of a lifetime  with a really special group of people.

Making dreams come true. Yoga Re-TREATs us everyday.

Move, breathe FEEL into your body and into this fresh new day.

Adventure awaits you where ever you are.... are ready ?

Come away with me to Sairgo Island  for our next retreat  July  2019.

Link in bio. Or message me for more details. 
Seize the day make your life extraordinary 
Thank you to #APT  and the wonderful  crew  of #amalotus and the team at #youtravelwhangarei  for making this happen.

#yoga #travelmemories  #amalotusriverboat  #cambodia  #travelingyogini
#yogaretreat with #TonyaRussell  #wanderlust  #tribeoflove  check out your #ecofriendly #ecoyogamat in #Asiaretreats
  • PAYING IT FORWARD 
Tis the season

For  kindness  to celebrated so in that spirit  I am paying it forward.

Doterra  gifted me this oil  for FREE this Christmas  and I already have  it.

So my Yoga Circle Facebook  page  I am giving  this away.

And chatting  about random acts of  kindness .... because it's time

The world really needs more kindness now

#yogacircle  #Whangarei #bekind #payitforward  #startwhereyouare #startwithwhatyougot 
#ahimsa
  • MEATLESS MONDAYS 
Inspiration 
Stuffed mushrooms 
Panko breadcrumbs 
Feta
Mix with a dash of milk and  olive oil.
Pepper

Remove mushroom stalks (little people LOVE to help with this) and stuff.

I topped with paramsan  cheese and baked on a lightly oiled tray for  12-14mins 220 degrees 
Served with fresh basil  and cherry  tomatoes 
Yum!
#quickandeasy  #nutrition  #meatlessmonday  #realfood  #cookingwithkids #timein  #tonyaskitchen #createbalance and #enhancelife #vegetarianrecipes  #notyetvegan "You are what you eat"
  • KEEPING IT REAL

When little people help with dinner preparation

Sometimes  cooking with a four year old is a great way to practice  BEING YOGA 
#timein #bepresent #notperfection #letitgo  #notalwayseasy  #realfood #realife  #motherhood  #nextgeneration #meatlessmonday  #vegan #changeyourmind  #changeyourlife #beyoga #kidscooking

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