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Yoga Circle Whangarei Yoga Studio

At Yoga Circle we recognise that life gets busy, and in this busy-ness it can sometimes feel as if it all gets out of balance. This is why we have created this really special place for you; to replenish, restore, create balance and enhance life.

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Empowering Birth Workshops

Empowering Birth Workshops

Want to feel about empowered about and during birth?

So you’re pregnant – congratulations! And as D-day (delivery day) draws near you’re maybe starting to wish that getting him/her outa there was as fun as getting them in there was!

Despite the fact that ‘women do it all the time’ it can be a daunting prospect conceiving of (sorry for the pun) your own baby’s birthday. Whether you’ve done it before or you’re a new mum-to-be, this workshop will give you a chance to become mentally and emotionally ready, even excited about your baby’s birthing day and beyond.  We’re so confident you’ll get something out of this 3-session program that the first workshop is completely 100% obligation-and-cost FREE.  So come along, learn some skills, gain some peace-of-mind, & get some support with other mum’s who are on this journey with you.   Snacks and handouts provided.  All you need is you!

Qualified NLP Practitioners

This is an opportunity to prepare for your baby’s arrival and to come out of the program feeling empowered about, through and even after your baby’s birth.  We’ll introduce you to a range of NLP based techniques that will help you during your pregnancy and beyond. Your facilitators Jaki and Tonya are each internationally qualified NLP practitioners and experienced coaches with years of experience in helping clients create positive and empowering personal change.

Date to be advised.

Define/Clarity:   Explore your thinking about birth and beyond.  Gain skills and resources to empower your day. 

In this session, we will discuss birthday fears and set the foundation for a successful birth.

  • Unpacking beliefs
  • Breathing and visualisation
  • Anchoring

Workshop 2: The Process: Letting go and becoming birth ready your way!

Uncover expectations and identify powerful, effective strategies for a successful birthing experience

  • Expectations of birthday – clarifying success for you
  • Reframe fear to excitement
  • Chaining anchors
  • Setting positive, effective affirmations
  • Use of Essential oils

Workshop 3: Deliver: Building resilience for Birth and beyond

  • Dealing with the “what ifs……”
  • What do you do if things don’t go according to your birth?
  • How do you dig deep and find your inner resilience?
  • Discover more NLP techniques and go deeper!

Investment Options:

  1. $299.00 for all 3 workshops + a free ½ 1-on-1 with Tonya or Jaki and support via our closed Facebook group.
  2. SAVE! With the Early bird rate – Just $269
  3. SAVE MORE! Grab a friend and book together and get all of the above for just $249 each

Contact Jaki GT on 027 6322 473 or Tonya on 021 056 4954 to book your place or email Tonya to find out more!

Filed Under: Yoga Events

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  • WHAUNU AROHA 
As we wind up for the end you the year. I'd like to say THANK YOU for being part of YOGA CIRCLE.

Together we are whaunu aroha. The circle is not complete with you.

Each time you like a FB or insta posts, or  comments and share your voice on the page you make a difference to the online space we share.

As you watch, read or listen. And even as you scroll past a post Yoga Circle it means we are somewhat connected and that YOU are part of this special Circle.

Which means of course ... I AM HERE AND I BELONG 
Some of us live in the same town  and our lives are set up in such a  way that we get to see each other and share time and space, face to face  every week,  sometimes three or more times a week. 
We get to move together, to breathe together,  to take to the time to  connect to ourselves and each other. 
In this special circle (online and face to face) we create balance  and enhance our lives in meaningful  ways with the love and support  that is Yoga. .. that is whaunu  aroha. 
Thank you, thank you, thank you for being part of it.

Wishing you all  a SAFE and joy-full  holiday. 
P.s Saturday 10.00am 22 December is the last class before Xmas. There will be a class 9.30am on Thursday 27th across he road at Mander Park. 
Tree house yoga on the 23rd December (pm me if you are keen). Normal timetable  resumes on the 6th of January

But keep an eye out on  social media. It's probably I'll sneak in a few sessions here and there 
Big loves 
Tx

#createbalance and #enhancelife with #TonyaRussell #mindset #coaching #nlp #yoga in #Whangarei  #loveithere #yogacircle next stop #siargoisland  join me in #philippines #2019yogaretreat #Iamhere #ibelong #whanauaroha #inclusion #itstime
  • GOOD MORNING WELCOME to this NEW DAY! 
Waking up and moving gently to greet the dawn one morning  on the #amalotus #riverboat  on the #mekongriver  creating memories  of a lifetime  with a really special group of people.

Making dreams come true. Yoga Re-TREATs us everyday.

Move, breathe FEEL into your body and into this fresh new day.

Adventure awaits you where ever you are.... are ready ?

Come away with me to Sairgo Island  for our next retreat  July  2019.

Link in bio. Or message me for more details. 
Seize the day make your life extraordinary 
Thank you to #APT  and the wonderful  crew  of #amalotus and the team at #youtravelwhangarei  for making this happen.

#yoga #travelmemories  #amalotusriverboat  #cambodia  #travelingyogini
#yogaretreat with #TonyaRussell  #wanderlust  #tribeoflove  check out your #ecofriendly #ecoyogamat in #Asiaretreats
  • PAYING IT FORWARD 
Tis the season

For  kindness  to celebrated so in that spirit  I am paying it forward.

Doterra  gifted me this oil  for FREE this Christmas  and I already have  it.

So my Yoga Circle Facebook  page  I am giving  this away.

And chatting  about random acts of  kindness .... because it's time

The world really needs more kindness now

#yogacircle  #Whangarei #bekind #payitforward  #startwhereyouare #startwithwhatyougot 
#ahimsa
  • MEATLESS MONDAYS 
Inspiration 
Stuffed mushrooms 
Panko breadcrumbs 
Feta
Mix with a dash of milk and  olive oil.
Pepper

Remove mushroom stalks (little people LOVE to help with this) and stuff.

I topped with paramsan  cheese and baked on a lightly oiled tray for  12-14mins 220 degrees 
Served with fresh basil  and cherry  tomatoes 
Yum!
#quickandeasy  #nutrition  #meatlessmonday  #realfood  #cookingwithkids #timein  #tonyaskitchen #createbalance and #enhancelife #vegetarianrecipes  #notyetvegan "You are what you eat"
  • KEEPING IT REAL

When little people help with dinner preparation

Sometimes  cooking with a four year old is a great way to practice  BEING YOGA 
#timein #bepresent #notperfection #letitgo  #notalwayseasy  #realfood #realife  #motherhood  #nextgeneration #meatlessmonday  #vegan #changeyourmind  #changeyourlife #beyoga #kidscooking

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