Yoga is for Everybody
Yoga is a 5,000 year old practice. It works in harmony with our body's physiology to enable us to function to the best of our capacity.
Yoga promotes overall wellness by offering every body a holistic workout. It does not matter what age, size of fitness level you are.
You don't even need to be able to touch your toes to enjoy the benefits of Yoga practice.
Benefits of Yoga
Regular Yoga Practice simultaneously improves and maintains physical and mental well being through physical postures and breathing exercises.
Relaxation and Meditation techniques combined with our breath or life force, sooth and calm our nervous system, promoting the regeneration and health of our vital organs, digestive and respiration systems.
Yoga Philosophy and practice increases our awareness in the moment. This enables us to truly experience every moment of our existence and assists in what Maslow calls our quest for self actualization.