And ROCK your bikini at the beach this summer Before we get into the nitty gritty, have look at this picture below. Just have a look. What do you see? Is she beautiful? Have a good look and just notice what comes up for you. The chances are that you used unique language and thought patterns to create meaning about this face. This unique language and thinking generated unique feelings and … [Read more...] about How to stop nit picking your body
Please signup to our monthly newsletter for Tonya's blog, news, events and more.
A love letter for you this Christmas in case Christmas is less than fun. Part of me wants to wish you all a very merry Christmas and wonderful festive season – filled with lots of fun, laughter, joy, feasting and all the other goodness your heart desires. And part of me needs to acknowledge that Christmas isn’t always like this. Sometimes it isn’t easy. Sometimes it is hard and it can really … [Read more...] about When Christmas Sucks!
Our community has been rocked by tragedy. With a number of youth suicides over the past week. My heart goes out to all the family members and the friends of these young people. My words fail adequately express the depth of sympathy for the sorrow, hurt, loss and all the other emotions that must be felt at this time. It's hard to comprehend even as an adult yet alone a teenager. As a mum of … [Read more...] about Time for Conversations with Your Teens
It really, is amazing what can happen when you get clear about your intention. Seriously, I would LOVE to know. I am genuinely interested in knowing what is important to you. In NLP one of the things we talk about is being clear on your outcome. Sometimes just telling someone else about your goal or intention helps you gain more clarity. Do you have a specific health goal? or an … [Read more...] about What intentions do you have this month?
Did you know that yogi have been talking about decluttering for about 5,000 years? Well, not in the same way we think about it, in terms of managing the copious amounts of consumables we find ourselves surrounded by now. But in a similar way. One of the aspects of yoga is a yama (which is essentially a moral guideline for our relationship with ourselves, others and the world in which we live) … [Read more...] about Decluttering: Letting go of what is right to let go of …. now
This is a useful idea that may or may not be true.... let's just play with it When you look at these flowers what do you see? I see uniqueness and beauty If, we accept the idea ..... "we don't see the world as it is. We see it as we are" ... then this must be true.... I am unique in my beauty Go on read those words one more time I am unique in my beauty Wishing a … [Read more...] about Perception is Projection